CLASSES RANGING FROM
Beginner to Advanced
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Zumba
This class is a fusion of Latin and international music...
Yoga Wheel
This class combines the use of a yoga wheel with...
Yoga Therapy
This class is a healing practice focused on rehabilitating the...
Yin Yang Yoga
This class is designed for balancing the body and cultivating...
Vinyasa Yoga (M)
A dynamic practice focused on moving the body along with...
Vinyasa Yoga
Vinyasa Yoga is a flowing, dynamic practice that synchronise the...
Tone Body Yoga
This class consists of fast but efficient dynamic flow of...
Sun Salutations
Sun Salutations help you connect with the light within and...
Power Yoga
Power yoga has its root in Ashtanga, Power yoga is...
Inversion
This class sets the foundation for Ashtanga classes, comprising the...
Hip & Shoulder Opening
This class sets the foundation for Ashtanga classes, comprising the...
Hatha Flow
Hatha flow includes the same benefits as a traditional Hatha...
Deep Stretch
Deep Stretch-Deep Stretch is a slow-paced style of classical Hatha...
Core Yoga
This class will strengthen the core muscles and improve the...
Basic Yoga
This class is suitable for new practitioners. This class serves...
Backbend Yoga
This class will open the hips and lower back and...
Ashtanga Yoga
Ashtanga Yoga Primary Series-Ashtanga yoga is a system of yoga...
Asana & Pranayama
‘Asana’ means postures and ‘pranayama’ means breathing techniques in Sanskrit.
ABT Training
This class focuses generally on your body and fitness, or...
Swing Yoga
Combine traditional asanas with the use of a hammock.
Yoga Stretch
Open areas that are typically tight due to modern-day living.
Gentle Stretch
This class includes gentle stretching, basic well known asanas and...
Hatha Yoga
The most common and traditional way to practice yoga.
Yin Yoga
A slow-paced style of yoga with postures that are held...
