Arrive 10 minutes before class to sign-in and prepare for class.

Show your Membership Card at the Front Desk in order to sign in and obtain a locker key. Students without a pass will not be able to take a class.

Come to class well hydrated with water before and after class.

Avoid practising on a full stomach, a light meal at least 2 hours prior to any yoga practice is suggested.

No shoes allowed inside the studio. Place your shoes and socks in the shoe cabinet.

Wear comfortable clothes.

Silence during the class is always appreciated.

Avoid bringing the mobile phone into the classroom and always keep it in the silent mode.

Be considerate of your neighbours’ space when you set up your mat.

Don’t step on anyone else’s mat. In yoga class, mat is our temple, representing an extension of our body.

Be courteous to staff and other students at all times.

Listen to your body and take care of yourself during class. Take rest whenever needed.

Concentrate on how teacher adjusts your postures, breathe normally and avoid making noise to disturb the class.

Stay through the end of class, do not leave earlier.

Leave the classroom as soon as possible when the class is over so that the classroom can be cleaned up.