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Asana & Pranayama

‘Asana’ means postures and ‘pranayama’ means breathing techniques in Sanskrit.

Asana & Pranayama

‘Asana’ means postures and ‘pranayama’ means breathing techniques in Sanskrit. This class introduces to a wide variety of beginning postures and the practice of breath control that lead to arise awareness of the connection between mind and body. Suitable for new practitioners and students who want to perfect their basic postures alignment in yoga.

Available Class Level

  • Level 1
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