Category: , , Level:

Ashtanga Yoga

Ashtanga Yoga Primary Series-Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois.

Ashtanga Yoga

Ashtanga Yoga Primary Series-Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. It is a dynamic and vigorous practice that focuses on maintaining the awareness of flow which links breath and movement.

Available Class Level

  • Level 2
Schedule
Register Trial

Leave A Comment

Contact Us

Contact Us
Call Now

Hong Kong (Wanchai): +852 9511 0111
Macau (Nape) : +853 2875 2797
Macau (Ocean Plaza, Taipa) : +853 2871 7817
Macau (Yoho Twins, Taipa) : +853 2859 5561
Go to Top