Ashtanga Yoga

Ashtanga Yoga Primary Series-Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. It is a dynamic and vigorous practice that focuses on maintaining the awareness of flow which links breath and movement.

Available Class Level

• Level 2