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Core Yoga

This class will strengthen the core muscles and improve the internal support and stability of the body.

Core Yoga

This class will strengthen the core muscles and improve the internal support and stability of the body. Abdominal posture practices help to strengthen the connection between the upper and the lower body. A strong core can provide good support of our body and protect our spine.

Available Class Level

  • Level 2
  • Level 3
Schedule
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