Hatha Flow
Hatha flow includes the same benefits as a traditional Hatha class with the added component of Sun Salutations. A dynamic practice focused on moving the body along with the breath, which can generate blood circulation and improve flexibility. This class is suitable for those wanting to maintain or deepen their flow practice and for those wanting to build flow into their practice while including the variety Hatha provides.
Available Class Level
- Level 2
- Level 3
