Vinyasa Yoga is a flowing, dynamic practice that synchronise the breath with a continuous flow of postures to attain balance in the mind and body.

Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out.

Power yoga has its root in Ashtanga, Power yoga is definitely an intense workout that will make you sweat and make you feel energized.

Hatha flow includes the same benefits as a traditional Hatha class with the added component of Sun Salutations.

Deep Stretch-Deep Stretch is a slow-paced style of classical Hatha Yoga with postures that are held for longer periods of time.

This class will strengthen the core muscles and improve the internal support and stability of the body.

This class will open the hips and lower back and get energy moving through channels related to the lungs, kidneys, and heart.

Ashtanga Yoga Primary Series-Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois.