Zumba
This class is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workouts.
Vinyasa Yoga (M)
A dynamic practice focused on moving the body along with the breath, which can generate blood circulation and improve flexibility.
Sun Salutations
Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out.
Power Yoga
Power yoga has its root in Ashtanga, Power yoga is definitely an intense workout that will make you sweat and make you feel energized.
Inversion
This class sets the foundation for Ashtanga classes, comprising the traditional Ashtanga sequence with bandhas and breath.
Hatha Flow
Hatha flow includes the same benefits as a traditional Hatha class with the added component of Sun Salutations.
Core Yoga
This class will strengthen the core muscles and improve the internal support and stability of the body.
Hatha Yoga
The most common and traditional way to practice yoga.
