Zumba
This class is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workouts.
This class is a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workouts.
This class combines the use of a yoga wheel with traditional asanas.
This class is a healing practice focused on rehabilitating the body.
This class is designed for balancing the body and cultivating a focused and meditative mind.
Sun Salutations help you connect with the light within and around you, and warm your entire body from the inside out.
This class sets the foundation for Ashtanga classes, comprising the traditional Ashtanga sequence with bandhas and breath.
This class is suitable for new practitioners. This class serves as an introduction to the practice of yoga and sets the foundation for the intermediate and advanced level, increase flexibility.
‘Asana’ means postures and ‘pranayama’ means breathing techniques in Sanskrit.
This class focuses generally on your body and fitness, or tone your abs, butts and thighs.
Combine traditional asanas with the use of a hammock.