Yoga Light is a registered school with Yoga Alliance. Our teacher training programmes are internationally accredited, have recognition and qualify for the 200-hr Yoga Alliance Certification. This training provides a well-rounded understanding of the essential philosophy and practices of Yoga, and you will refine your communication and listening skills all while being part of a supportive community that fosters inquiry, creativity, and lifelong learning.

Main elements of the training:

• Asana knowledge and practice
• Asana sequencing
• Pranayama
• Anatomy of the physical body and subtle-body
• Yoga philosophy and history
• Meditation techniques
• Healing through Yoga
• Sanskrit basics
• Adjustments and observation
• Teaching and ethics