Hip & Shoulder Opening

BOOK NOW

Overview

This class sets the foundation for Ashtanga classes, comprising the traditional Ashtanga sequence with bandhas and breath.

Class Schedule

Mauris semper, velit non consequat dictum, urna dolor fermentum dolor, at aliquam neque ipsum eget quam.

Download Yoga Light App Now!

  • Light Breathing Exercises
  • Meditation Introduction
  • Correct Stretching Methods
  • Basic Poses
  • Mantras