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Overview

Flip your world upside down in a fun and exciting yet methodical way in this four-week inversion course that features the foundational inversions: handstand (at the wall), forearm stand (at the wall), headstand (at and away from the wall), and shoulderstand (at and away from the wall).

Each week consists of three 10-minute practices where you’ll work on developing flexibility, mobility and strength for the inversion of the week. You’ll do lots of prop-supported alignment-based practices so you’ll feel well-prepared for Day Three of each inversion practice. At any point, you can take a break to repeat a practice for a few days or a longer period of time. Decide what works best for you because refining these skills will help you move with more safety and confidence into these poses.

This course is a great way to learn warm-up practices that you can use to support your inversion practice, deepen your awareness of optimal alignment for these poses, learn how to use props and timing to support your effort, and work on holding the poses.

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Class Schedule

Yoga Light Studio

July 28, 2021 | 2:30 – 4:30 pm

  • Light Breathing Exercises
  • Meditation Introduction
  • Correct Stretching Methods
  • Basic Poses
  • Mantras

Special Offer

YOUR FIRST SESSION

MEET OUR

Qualified Instructors

Master Ritesh

Details

Date:
28 Jul, 2021
Time:
2:30 pm - 4:30 pm UTC+8
Cost:
MOP600
Event Category:
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Organizer

Yoga Light (Macau Taipa)
Phone:
+853 28717817
Email:
yogalightmacau@gmail.com
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Venue

Yoga Light Studio – Taipa, Macau
Unit 11, 3/F, Ocean Plaza, Avenida dos Jardins do Oceano 522-526
Taipa, Macau
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Phone:
+853 28717817
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Contact Us

Contact Us
Call Now

Hong Kong (Wanchai): +852 9511 0111
Macau (Nape) : +853 2875 2797
Macau (Ocean Plaza, Taipa) : +853 2871 7817
Macau (Yoho Twins, Taipa) : +853 2859 5561
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