30-Hour Teacher Training program: Alignment and Adjustment

This course focuses on alignment techniques, you will learn the correct alignment based on the traditional approach and align with body anatomy. The course is categorized as different asanas, such as forward bend, backbends, twists, and standing poses, to provide a comprehensive understanding of the core principles of alignment. Through practical practice, you will learn how to apply alignment knowledge to make adjustments in your own practice as well as to learn hand-on adjustment for others in a proper alignment. Suitable for practitioners at all levels, this course will help you find the most appropriate alignment practices for your body, reducing the risk of injury, and deepening or inspiring your personal or others’ practice.