BACKBEND WORKSHOP WITH RAHUL
Backbend workshop
Many practitioners experience lower back discomfort during backbends because they compress their lumbar spine. This workshop will teach you how to properly open your chest and thoracic spine, which automatically relieves pressure from your lower back and deepens your practice.
Through Rahul’s hands-on adjustments and the use of props, you will learn to backbend with ultimate safety and control.
Member price – 550 mop
Non member price- 650 mop
16th August 2026
Sunday 10:30 AM to 1:00 PM ( 2:30 hours)
Any classes missed must be made up at your own expense.
In case of any dispute arisen, Yoga Light reserves the right to make the final decision.
The Shoulder and Lower Back Workshop will be held at Yoga Light Yoho Studio
Venue: Shop B, Yoho Twins, No.269, Rua De Viseu, Taipa
T: +853 28595561
E-mail: yogalightmacau@gmail.com
About the Teacher
