{"id":2792,"date":"2021-03-31T21:48:54","date_gmt":"2021-03-31T13:48:54","guid":{"rendered":"https:\/\/www.yogalight.co\/?page_id=2792"},"modified":"2021-04-03T23:43:36","modified_gmt":"2021-04-03T15:43:36","slug":"benefits-of-yoga-c","status":"publish","type":"page","link":"https:\/\/www.yogalight.co\/zh-hant\/benefits-of-yoga-c\/","title":{"rendered":"\u745c\u4f3d\u7684\u597d\u8655"},"content":{"rendered":"<p><div class=\"fusion-bg-parallax\" data-bg-align=\"right top\" data-direction=\"up\" data-mute=\"false\" data-opacity=\"100\" data-velocity=\"-0.3\" data-mobile-enabled=\"false\" data-break_parents=\"0\" data-bg-image=\"https:\/\/www.yogalight.co\/wp-content\/uploads\/2020\/10\/background1920-1200x751.jpg\" data-bg-repeat=\"false\" data-bg-gradient-type=\"linear\" data-bg-gradient-angle=\"0\" data-bg-gradient-start-color=\"rgba(255,255,255,0)\" data-bg-gradient-start-position=\"0\" data-bg-gradient-end-color=\"rgba(255,255,255,0.8)\" data-bg-gradient-end-position=\"100\" data-bg-radial-direction=\"center center\" ><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-up hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/www.yogalight.co\/wp-content\/uploads\/2020\/10\/background1920-1200x751.jpg&quot;);background-image:linear-gradient(0deg, rgba(255,255,255,0) 0%,rgba(255,255,255,0.8) 100%),url(https:\/\/www.yogalight.co\/wp-content\/uploads\/2020\/10\/background1920-1200x751.jpg);background-position: right top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\">\n<div class=\"fusion-slider-revolution rev_slider_wrapper\">\t\t\t<!-- START Benefits of Yoga  tc REVOLUTION SLIDER 6.6.10 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_22_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_22_1\" style=\"\" data-version=\"6.6.10\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-46\" data-title=\"Slide\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.yogalight.co\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"\u745c\u4f3d\u7684\u597d\u8655\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.yogalight.co\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-46-layer-10\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#333333\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:100px,82px,62px,38px;yo:220px,181px,137px,84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:26,21,15,15;l:32,26,19,11;fw:100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:758px,625px,474px,292px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-175%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;st:1710;sp:1000;sR:1710;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:175%;o:1;e:power2.inOut;st:7000;sp:1000;sR:4290;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>\u745c\u4f3d\uff0c\u662f\u901a\u904e\u4e0d\u540c\u7684\u8eab\u9ad4\u59ff\u614b\uff0c\u51a5\u60f3\u548c\u63a7\u5236\u65b9\u6cd5\u5c07\u8eab\u9ad4\uff0c\u601d\u60f3\u548c\u7cbe\u795e\u806f\u7e6b\u8d77\u4f86\u7684\u7df4\u7fd2\u547c\u5438\u3002 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\n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#333333\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:100px,82px,62px,38px;yo:220px,181px,137px,84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:26,21,15,15;l:32,26,19,11;fw:100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:745px,615px,467px,288px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-175%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;st:7990;sp:1000;sR:7990;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:175%;o:1;e:power2.inOut;st:w;sp:1000;sR:5010;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>\u7df4\u7fd2\u745c\u4f3d\u5177\u6709\u7121\u6578\u597d\u8655\uff0c\u5c0d\u60a8\u7684\u8eab\u5fc3\u90fd\u6709\u6b63\u9762\u5f71\u97ff\u3002 \u4e0b\u9762\u63d0\u5230\u7684\u662f\u745c\u4f3d\u5e6b\u52a9\u60a8\u514b\u670d\u5065\u5eb7\u554f\u984c\u7684\u4e0d\u540c\u65b9\u5f0f\u3002 \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-46-layer-24\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:402px,331px,251px,154px;yo:36px,29px,22px,13px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:625px,516px,392px,241px;h:422px,348px,264px,162px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:13700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.yogalight.co\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1184\" height=\"800\" data-lazyload=\"\/\/www.yogalight.co\/wp-content\/uploads\/2021\/02\/6B9A5115-800.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-461\" data-title=\"Slide\" data-in=\"o:0;x:100%;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.yogalight.co\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"\u745c\u4f3d\u7684\u597d\u8655\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.yogalight.co\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-461-layer-10\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#333333\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:100px,82px,62px,38px;yo:220px,181px,137px,84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:26,21,15,15;l:32,26,19,11;fw:100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:758px,625px,474px,292px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-175%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;st:1710;sp:1000;sR:1710;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:175%;o:1;e:power2.inOut;st:7000;sp:1000;sR:4290;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>\u745c\u4f3d\uff0c\u662f\u901a\u904e\u4e0d\u540c\u7684\u8eab\u9ad4\u59ff\u614b\uff0c\u51a5\u60f3\u548c\u63a7\u5236\u65b9\u6cd5\u5c07\u8eab\u9ad4\uff0c\u601d\u60f3\u548c\u7cbe\u795e\u806f\u7e6b\u8d77\u4f86\u7684\u7df4\u7fd2\u547c\u5438\u3002 \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-461-layer-18\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#333333\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:100px,82px,62px,38px;yo:107px,88px,66px,40px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:60,49,37,22;l:100,82,62,38;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power4.inOut;st:1000;sp:800;sR:1000;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:12200;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:10;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>\u745c\u4f3d\u7684\u597d\u8655 \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-461-layer-19\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#333333\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:100px,82px,62px,38px;yo:220px,181px,137px,84px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:26,21,15,15;l:32,26,19,11;fw:100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:745px,615px,467px,288px;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:-175%;o:1;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;x:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"e:power3.out;st:7990;sp:1000;sR:7990;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"y:175%;o:1;e:power2.inOut;st:w;sp:1000;sR:5010;\"\n\t\t\t\t\t\t\t\tdata-frame_999_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>\u7df4\u7fd2\u745c\u4f3d\u5177\u6709\u7121\u6578\u597d\u8655\uff0c\u5c0d\u60a8\u7684\u8eab\u5fc3\u90fd\u6709\u6b63\u9762\u5f71\u97ff\u3002 \u4e0b\u9762\u63d0\u5230\u7684\u662f\u745c\u4f3d\u5e6b\u52a9\u60a8\u514b\u670d\u5065\u5eb7\u554f\u984c\u7684\u4e0d\u540c\u65b9\u5f0f\u3002 \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-22-slide-461-layer-24\" \n\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"xo:402px,331px,251px,154px;yo:36px,29px,22px,13px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,16,12,7;l:0,20,15,9;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:625px,516px,392px,241px;h:422px,348px,264px,162px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:13700;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;\"\n\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.yogalight.co\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1184\" height=\"800\" data-lazyload=\"\/\/www.yogalight.co\/wp-content\/uploads\/2021\/02\/6B9A5115-800.png\" data-no-retina> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_22_1',rl:[1240,1024,778,480],el:[500,768,500,300],gw:[1240,1024,778,480],gh:[500,768,500,300],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider221\"]!==undefined) {window.RS_MODULES.modules[\"revslider221\"].once = false;window.revapi22 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;order : 0;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : ;margin-top : 0px;padding-right : ;padding-bottom : ;margin-bottom : 0px;padding-left : ;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:1331.2px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>1. \u6539\u5584\u59ff\u614b<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u745c\u4f3d\u7684\u672c\u8cea\u5c31\u662f\u6559\u60a8\u5982\u4f55\u63a7\u5236\u81ea\u5df1\u7684\u8eab\u9ad4\u3002 \u901a\u904e\u5e38\u898f\u7df4\u7fd2\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u81ea\u7136\u63a1\u53d6\u6b63\u78ba\u7684\u59ff\u614b\u3002 \u745c\u4f3d\u53ef\u4f7f\u4f60\u770b\u8d77\u4f86\u65e2\u81ea\u4fe1\u53c8\u5065\u5eb7\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-2 .element-bottomshadow:before,.reading-box-container-2 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-2\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>2. \u589e\u52a0\u9748\u6d3b\u6027<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u7df4\u7fd2\u745c\u4f3d\u53ef\u4ee5\u589e\u52a0\u9748\u6d3b\u6027\u3002 \u672c\u8cea\u4e0a\uff0c\u60a8\u662f\u5728\u4f38\u5c55\u808c\u8089\uff0c\u4f38\u5c55\u7684\u8d8a\u591a\uff0c\u5b83\u5011\u5c31\u6703\u8b8a\u5f97\u8d8a\u9748\u6d3b\u3002\u4f38\u5c55\u4e26\u5177\u6709\u62c9\u9577\u808c\u8089\u7684\u80fd\u529b\u975e\u5e38\u6709\u76ca\u3002 \u5b83\u53ef\u4ee5\u91cb\u653e\u7dca\u5f35\u611f\u548c\u8840\u6db2\u6d41\u52d5\uff0c\u6e1b\u5c11\u982d\u75db\u6216\u58d3\u529b\u7684\u98a8\u96aa\uff0c\u4e26\u589e\u52a0\u904b\u52d5\u7bc4\u570d\u3002 \u9019\u4e9b\u935b\u7149\u4e5f\u4e0d\u6703\u4f7f\u808c\u8089\u904e\u5ea6\u52de\u7d2f\uff0c\u56e0\u70ba\u5b83\u4e3b\u8981\u6d89\u53ca\u91cd\u8907\u548c\u63a7\u5236\u3002 \u901a\u904e\u5e38\u898f\u7df4\u7fd2\uff0c\u60a8\u6703\u767c\u73fe\u9748\u6d3b\u6027\u5f97\u5230\u6539\u5584\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-3 .element-bottomshadow:before,.reading-box-container-3 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-3\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>3. \u589e\u52a0\u529b\u91cf<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u7df4\u7fd2\u745c\u4f3d\u6642\uff0c\u60a8\u6703\u5229\u7528\u81ea\u5df1\u7684\u8eab\u9ad4\u91cd\u91cf\u4f86\u589e\u52a0\u529b\u91cf\u3002\u9019\u662f\u529b\u91cf\u8a13\u7df4\u7684\u795e\u5947\u65b9\u6cd5\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-4 .element-bottomshadow:before,.reading-box-container-4 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-4\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>4. \u4f7f\u60a8\u4fdd\u6301\u7406\u60f3\u7684\u9ad4\u91cd<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u901a\u904e\u8abf\u7bc0\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u901a\u904e\u935b\u7149\u808c\u8089\uff0c\u745c\u4f3d\u53ef\u4ee5\u5f88\u597d\u5730\u6e1b\u8f15\uff0c\u589e\u52a0\u6216\u4fdd\u6301\u7406\u60f3\u7684\u9ad4\u91cd\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-5 .element-bottomshadow:before,.reading-box-container-5 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-5\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>5. \u589e\u52a0\u5e73\u8861<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u745c\u4f3d\u6703\u589e\u52a0\u5e73\u8861\u548c\u5c08\u6ce8\u529b\uff0c\u56e0\u70ba\u5b83\u53ef\u8b93\u4f60\u63a7\u5236\u81ea\u5df1\u7684\u8eab\u9ad4\u3002 \u5b9a\u671f\u7df4\u7fd2\u5c07\u63d0\u9ad8\u60a8\u5728\u8ab2\u5802\u4e0a\u5e73\u8861\u59ff\u614b\uff0c\u4e26\u5728\u8ab2\u5802\u5916\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u80fd\u529b\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-6 .element-bottomshadow:before,.reading-box-container-6 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-6\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>6. \u6539\u5584\u7761\u7720<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u745c\u4f3d\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5b8c\u5168\u653e\u9b06\u8eab\u5fc3\u3002 \u5b83\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7de9\u89e3\u4e0d\u5fc5\u8981\u7684\u58d3\u529b\uff0c\u5f9e\u800c\u6539\u5584\u7761\u7720\u8cea\u91cf\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-7 .element-bottomshadow:before,.reading-box-container-7 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-7\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>7. \u63d0\u9ad8\u6ce8\u610f\u529b<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u745c\u4f3d\u59ff\u614b\u548c\u51a5\u60f3\u9700\u8981\u5c08\u6ce8\u547c\u5438\u3002 \u89c0\u5bdf\u547c\u5438\u7684\u904e\u7a0b\u4f7f\u60a8\u7684\u982d\u8166\u5e73\u975c\uff0c\u4e26\u4f7f\u60a8\u7684\u7cbe\u795e\u66f4\u52a0\u653e\u9b06\u3002\u65e9\u4e0a\u53ea\u82b1\u5e7e\u5206\u9418\u51a5\u60f3\u53ef\u4f7f\u4f60\u5168\u5929\u6709\u66f4\u597d\u7684\u5c08\u6ce8\u529b\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-8 .element-bottomshadow:before,.reading-box-container-8 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-8\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>8. \u6539\u5584\u547c\u5438<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u745c\u4f3d\u4e2d\u7684\u547c\u5438\u7df4\u7fd2\u53ef\u4ee5\u4fc3\u9032\u653e\u9b06\u548c\u5e73\u975c\uff0c\u4f46\u4e5f\u53ef\u4ee5\u589e\u5f37\u547c\u5438\u8010\u529b\u3002 \u5f9e\u9019\u88e1\u53ef\u4ee5\u5e6b\u52a9\u5f71\u97ff\u547c\u5438\u7cfb\u7d71\u7684\u904e\u654f\u539f\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-9 .element-bottomshadow:before,.reading-box-container-9 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-9\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>9. \u50b7\u5bb3\u4fdd\u8b77<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u745c\u4f3d\u4f5c\u7528\u65bc\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u90e8\u4f4d\uff0c\u6240\u4ee5\u5b83\u6703\u5f71\u97ff\u5176\u4ed6\u8a13\u7df4\u672a\u89f8\u53ca\u7684\u8eab\u9ad4\u90e8\u4f4d\u3002\u78ba\u4fdd\u7167\u9867\u597d\u9019\u4e9b\u907a\u5fd8\u7684\u90e8\u4f4d\uff0c\u4ee5\u514d\u53d7\u610f\u5916\u50b7\u5bb3\u3002 \u81f3\u65bc\u6709\u554f\u984c\u90e8\u4f4d\uff0c\u5b9a\u671f\u8655\u7406\u9019\u4e9b\u554f\u984c\uff0c\u56e0\u6b64\u53d7\u50b7\u7684\u6a5f\u6703\u8f03\u5c0f\u3002 \u4e0d\u53ea\u662f\u50b7\u5bb3\u4fdd\u8b77\uff0c\u9084\u6709\u50b7\u5bb3\u6062\u5fa9\u3002\u6062\u5fa9\u6027\u745c\u4f3d\u8ab2\u7a0b\uff0c\u9632\u6b62\u9032\u4e00\u6b65\u7684\u50b7\u5bb3\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-separator\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-top:10px;margin-bottom:10px;width:100%;max-width:10px;\"><\/div><style type='text\/css'>.reading-box-container-10 .element-bottomshadow:before,.reading-box-container-10 .element-bottomshadow:after{opacity:0.7;}<\/style><div class=\"fusion-reading-box-container reading-box-container-10\" style=\"margin-top:0px;margin-bottom:0px;\"><div class=\"reading-box\" style=\"background-color:rgba(246,246,246,0);border-width:0px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><h2>10. \u58d3\u529b\u7ba1\u7406<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<h3>\u58d3\u529b\u53ef\u4ee5\u901a\u904e\u8a31\u591a\u65b9\u5f0f\u548c\u8a31\u591a\u90e8\u4f4d\u5728\u9ad4\u5167\u986f\u793a\u51fa\u4f86\u3002\u808c\u8089\u8b8a\u5f97\u7dca\u7e43\uff0c\u80cc\u90e8\u6216\u9838\u90e8\u75bc\u75db\uff0c\u982d\u75db\uff0c\u7761\u7720\u554f\u984c\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u3002\u901a\u904e\u7df4\u7fd2\u745c\u4f3d\u4e26\u7d50\u5408\u5176\u547c\u5438\u548c\u51a5\u60f3\u6280\u5de7\uff0c\u60a8\u6703\u958b\u767c\u6280\u5de7\u4f86\u63a7\u5236\u58d3\u529b\u6c34\u5e73\u3002\u745c\u4f3d\u9664\u4e86\u5c0d\u8eab\u9ad4\u6709\u76ca\u7684\u5916\uff0c\u60a8\u7684\u601d\u60f3\u4e5f\u5728\u63a5\u53d7\u9019\u4e9b\u76ca\u8655\u3002<\/h3>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 0px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 1.92%;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 1.92%;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;order : 0;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 1.92%;margin-left : 1.92%;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : ;margin-top : 5%;padding-right : ;padding-bottom : ;margin-bottom : 5%;padding-left : ;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":"","_expiration-date-status":"","_expiration-date":0,"_expiration-date-type":"","_expiration-date-categories":[],"_expiration-date-options":[]},"class_list":["post-2792","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/pages\/2792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/comments?post=2792"}],"version-history":[{"count":4,"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/pages\/2792\/revisions"}],"predecessor-version":[{"id":3045,"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/pages\/2792\/revisions\/3045"}],"wp:attachment":[{"href":"https:\/\/www.yogalight.co\/zh-hant\/wp-json\/wp\/v2\/media?parent=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}