Sun Salutation

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Overview

Sun Salutations help you connect with the light within and around you and warm your entire body from the inside out. In this class, you will flow through several rounds of basic Sun Salutations A & B with slight variations. This simple and pure class will help you move stuck energy and connect with your highest intentions. This class introduces to the practice of breath control.

Class Schedule

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  • Light Breathing Exercises
  • Meditation Introduction
  • Correct Stretching Methods
  • Basic Poses
  • Mantras