Gentle Yoga

Overview

Open areas that are typically tight due to modern-day living. The focus of the class is more on creating a greater range of motion in all your joints and creating flexibility in the back, tight hamstrings, low back pain, and shoulders tight.

Class Schedule

Coming Soon

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  • Light Breathing Exercises
  • Meditation Introduction
  • Correct Stretching Methods
  • Basic Poses
  • Mantras