Yoga Light

Inversion Immersion Workshop
2021-07-28 14:30 - 16:30 (Asia/Shanghai) | Yoga Light Studio – Taipa, Macau, Unit 11, 3/F, Ocean Plaza, Avenida dos Jardins do Oceano 522-526, Taipa, Macau
OverviewFlip your world upside down in a fun and exciting yet methodical way in this four-week inversion course that features the foundational inversions: handstand (at the wall), forearm stand (at the wall), headstand (at and away from the wall), and shoulderstand (at and away from the wall).
Each week consists of three 10-minute practices where you’ll work on developing flexibility, mobility and strength for the inversion of the week. You’ll do lots of prop-supported alignment-based practices so you’ll feel well-prepared for Day Three of each inversion practice. At any point, you can take a break to repeat a practice for a few days or a longer period of time. Decide what works best for you because refining these skills will help you move with more safety and confidence into these poses.
This course is a great way to learn warm-up practices that you can use to support your inversion practice, deepen your awareness of optimal alignment for these poses, learn how to use props and timing to support your effort, and work on holding the poses.
BOOK NOWClass ScheduleYoga Light Studio
July 28, 2021 | 2:30 – 4:30 pm
Light Breathing ExercisesMeditation IntroductionCorrect Stretching MethodsBasic PosesMantras Special Offer YOUR FIRST SESSION

MEET OUR
Qualified Instructors Master Ritesh

Outdoor Yoga
2020-10-30 08:00 - 17:00 UTC
OverviewLorem ipsum dolor sit amet, consectetur adipiscing elit. Sed convallis dui a pellentesque euismod. Morbi dictum tempor enim in blandit. Nulla facilisi. Sed viverra lectus nec tortor tincidunt, in malesuada felis cursus. Vestibulum dignissim felis erat, sed interdum velit aliquet vel. Nunc convallis vel purus a lobortis. Maecenas euismod nisl at semper venenatis. Morbi non tempor purus. Phasellus porta nulla mi, vel ultricies elit tristique ac. Integer non justo in lectus interdum sodales. Etiam egestas commodo sapien, at auctor nibh condimentum id.
Mauris semper, velit non consequat dictum, urna dolor fermentum dolor, at aliquam neque ipsum eget quam. Phasellus vitae ornare massa. Etiam dapibus blandit nisl, id facilisis nunc dictum at. Nam lobortis velit in congue egestas. Integer laoreet consectetur nunc, ut vestibulum diam pellentesque a. Mauris magna massa, gravida ut leo at, sodales pellentesque turpis. Cras consectetur dictum dui, non aliquam libero auctor a. Vestibulum posuere id mi eu condimentum. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas scelerisque augue et tellus tristique, a facilisis lectus vestibulum. Donec sollicitudin velit a nunc porttitor, dictum rutrum erat euismod. Cras eros nunc, gravida non laoreet a, ornare ut nisi. In in nisl posuere dui convallis pulvinar. Nam imperdiet, ipsum nec fringilla lacinia, lectus felis pellentesque dui, hendrerit eleifend augue nulla eget dolor. Maecenas ut vulputate arcu.
Nam orci turpis, egestas sed tincidunt sit amet, finibus pellentesque nisi. Nam dictum, libero eget pellentesque interdum, magna quam maximus urna, id elementum massa est quis lacus. Etiam non dui et neque porttitor imperdiet. Maecenas mauris turpis, aliquet et nisi vitae, rhoncus tincidunt nibh. In hac habitasse platea dictumst. Donec erat lacus, ultricies non fringilla vel, vulputate et risus. Praesent nec dolor metus. In sagittis at dolor non auctor. Phasellus fringilla id turpis aliquet molestie.
Class ScheduleMauris semper, velit non consequat dictum, urna dolor fermentum dolor, at aliquam neque ipsum eget quam.
Light Breathing ExercisesMeditation IntroductionCorrect Stretching MethodsBasic PosesMantrasVideo PreviewSorry, your browser doesn't support embedded videos. 10% Off YOUR FIRST SESSION

MEET OUR
qualified instructors Andrea Renard Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.
Filip Flekks Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.
Siobhan Minka Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla non leo efficitur.

Intermediate Workshop
2019-11-04 08:00 - 17:00 UTC

Advanced Workshop
2019-10-30 08:00 - 17:00 UTC

Freshers Workshop
2019-10-30 08:00 - 17:00 UTC
