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X-WR-CALNAME:Yoga Light
X-ORIGINAL-URL:https://www.yogalight.co
X-WR-CALDESC:Events for Yoga Light
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TZID:Asia/Shanghai
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TZOFFSETFROM:+0800
TZOFFSETTO:+0800
TZNAME:CST
DTSTART:20210101T000000
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DTSTART;TZID=Asia/Shanghai:20210728T143000
DTEND;TZID=Asia/Shanghai:20210728T163000
DTSTAMP:20260314T043955
CREATED:20191104T011855Z
LAST-MODIFIED:20210227T075419Z
UID:543-1627482600-1627489800@www.yogalight.co
SUMMARY:Inversion Immersion Workshop
DESCRIPTION:OverviewFlip your world upside down in a fun and exciting yet methodical way in this four-week inversion course that features the foundational inversions: handstand (at the wall)\, forearm stand (at the wall)\, headstand (at and away from the wall)\, and shoulderstand (at and away from the wall). \nEach week consists of three 10-minute practices where you’ll work on developing flexibility\, mobility and strength for the inversion of the week. You’ll do lots of prop-supported alignment-based practices so you’ll feel well-prepared for Day Three of each inversion practice. At any point\, you can take a break to repeat a practice for a few days or a longer period of time. Decide what works best for you because refining these skills will help you move with more safety and confidence into these poses. \nThis course is a great way to learn warm-up practices that you can use to support your inversion practice\, deepen your awareness of optimal alignment for these poses\, learn how to use props and timing to support your effort\, and work on holding the poses. \nBOOK NOWClass ScheduleYoga Light Studio \nJuly 28\, 2021 | 2:30 – 4:30 pm \nLight Breathing ExercisesMeditation IntroductionCorrect Stretching MethodsBasic PosesMantras Special Offer YOUR FIRST SESSION \n\n									\n									\n									\n									\n								MEET OUR \nQualified Instructors Master Ritesh
URL:https://www.yogalight.co/event/inversion-immersion-workshop/
LOCATION:Yoga Light Studio – Taipa\, Macau\, Unit 11\, 3/F\, Ocean Plaza\, Avenida dos Jardins do Oceano 522-526\, Taipa\, Macau
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://www.yogalight.co/wp-content/uploads/2021/01/6B9A5152-612.png
ORGANIZER;CN="Yoga%20Light%20%28Macau%20Taipa%29":MAILTO:yogalightmacau@gmail.com
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