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I am New
Enjoy Our Trial Session
Pick a Class For Me
Benefits of Yoga
Our Care for Beginner
Classes
Book Your Class
Book Your Private Class
Book Corporate
Book Pre-Natal Yoga
Class Description
Etiquette
Schedule
Hong Kong
Macau
Teachers
Meet Your Teacher
Teacher Training
Become Our Teacher
Gallery
Events
Workshops
Teacher Training Course
Retreat
Promotion
Locations
Mongkok, Hong Kong
Nape, Macau
Ocean Plaza, Taipa, Macau
Yoho Twins, Taipa, Macau
About Us
About Yoga Light
Careers
EN
中文
Basic Yoga
Raymond
2021-04-03T21:47:11+08:00
Basic Yoga
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Overview
Introduce basic yoga poses and set the foundation for all the other yoga classes.
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Light Breathing Exercises
Meditation Introduction
Correct Stretching Methods
Basic Poses
Mantras
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Hong Kong (Wanchai): +852 9511 0111
Macau (Nape) : +853 2875 2797
Macau (Ocean Plaza, Taipa) : +853 2871 7817
Macau (Yoho Twins, Taipa) : +853 2859 5561
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