Join us for an immersive journey into the foundational inversion, the Headstand! This workshop provides step by step guidance to safely build your headstand practice: the foundational techniques, precise alignment, body control and balance, and strength-building strategies (develop the specific strength required in your core, shoulders and arms to support your inversion), safe entries and exits needed and improving the foundational inversion, various headstand variations will be also introduced. You will gain confidence under the safe, structured guidance by Animesh.