Solidify your yoga practice through proper alignment. After years of yoga practice, we gradually become aware of the importance of alignment in asana. Yoga teachers understand its significance and recognize that everyone’s body follows different alignments. This course helps yoga practitioners and teachers practice asanas precisely, thereby establishing a connection between body and mind, and ensuring safe practice.

In this course, we will learn how to integrate alignment knowledge into our personal practice and how to correctly adjust asanas. The key elements lie in gaining good observing of students, adjusting the posture correctly, and offering clear instructions that combine together to help students to practice more effective. Suitable for practitioners of all levels. It will help you find the most suitable alignment for your body, reduce the risk of injury, and inspire others’ practice.